Counselling Helplogo

Are you living with mild and moderate low mood, anxiety or stress?

Our CCBT service, which combines online psychological therapy with weekly support from our dedicated and trained coordinators, could teach you strategies to help you cope better with everyday life.

Click on the link below for further information:
Computerised Cognitive Behaviour Therapy

Kooth, from XenZone is an online counselling and emotional well-being service for children and young people, available free at the point of access.

Click on the link below for further information:
Counselling Support for Young People

Please click on the link below to complete our PHQ-9 Questionnaire:
PHQ-9 Questionnaire